FREE Fitness Center Orientations and/or Consults
As a member of the Kennebec Valley YMCA, we encourage you to take advantage of a complimentary equipment orientation to our Fitness Centers so you can feel confident that you will be using the cardio and strength training machines safely and effectively. We provide charts for seat measurements, recommended starting weights and/or reminders on proper form are provided for a safe and effective total body training program with each consultation.
Our fitness staff is also available to consult with you by appointment to determine the best combination of activities to pursue at the Kennebec Valley YMCA depending on your goals and your health history. Your Y offers two pools and more than 70 FREE group exercise classes each week. This can be overwhelming at first, and we would like to spend some time with you to help you sort out what would be best for you and your schedule. Please see our friendly staff at the Membership Services Desk, or call (207) 622-9622 to schedule an appointment today!