During these unprecedented times, the KV YMCA is adapting to meet the needs of its members and community through virtual offerings. Our staff is hard at work, finding ways to stay connected to our community through social media and other virtual options. Here, you will find a variety of resources to help you and your family stay active, healthy and connected. Please join us in this VIRTUAL MOVEMENT -- we are better together!

Follow us on Facebook for daily posts to keep you connected, including workout plans, facebook live workouts, family activities, healthy meal inspiration, and more!

In addition to the workouts we are posting on our Facebook page, we have partnered with other groups to provide you with free on-demand services.

A cohort of Ys have collaborated to create an on-demand healthy living network called YMCA 360, which includes virtual programs that can be accessed anywhere. In response to the COVID-19 pandemic and recommendations for social distancing, the team behind YMCA 360 has made this programming available for free to all Ys to share with their members and community. The YMCA 360 team will continue to add to the content, including programs for kids and families!

We have partnered with MOSSA to provide a 60-day free trial to KV YMCA members. MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home - on your TV, on your computer, or download the app and take your workouts wherever you go. There's something for everyone, from Yoga and Dance, to Cardio Kickboxing and more!

KV YMCA members now have access to KRU Active fitness programs for free! When you register, simply enter YMCA KEN as your health club. Once you've signed up, you can download the iOS and Android apps as well.

SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs. Silver Sneakers On-Demand features a wide variety of videos, specifically designed for people ages 65 and up for flexibility/mobility, balance, cardio, strength and more! You must be enrolled in the SilverSneakers program to access these resources.


Keeping your kids active!

SWIM LESSONS: How to practice your skills at home

Parent Child A/B & Preschool 1: Blowing Bubbles
Step 1 - Fill a bowl with water and blow at the water to make it move
Step 2 - Place a floating toy in the water (like a rubber duck) and blow to move the toy around the bowl
Step 3 - Place your chin, mouth and nose in the water and blow bubbles

Preschool 2/3/4 & Youth 1-3: Back Floats
Lay on your back on the floor with your arms above your head and your biceps pressed tightly against your ears. Lift your arms and legs up off the floor with your head tilted back. Hold for 10 seconds, then release. Repeat 2-3 times.

Youth 4/5/6: Bilateral Breathing
Lay on your stomach with your arms above your head. Lift your arms and legs, and kick for 6 seconds. Rotate to one side, moving your top arm by your side, and kick for 6 seconds. Rotate back to your stomach and kick for 6 seconds. Rotate to the other side and kick for 6 seconds. Then back to your stomach and kick of 6 seconds. Repeat 2-3 times.