Healthy Living Programs

LIVESTRONG AT THE Y - Look out for out new upcoming session in the fall!

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as:

  • Building muscle mass and strength
  • Increasing flexibility and endurance
  • Improving confidence and self-esteem

To learn more about LIVESTRONG at the YMCA, please email Feargal Semple.

National Diabetes Prevention Program

If you have pre-diabetes, or are at a higher risk for diabetes, then we invite you to join us for this program. The class meets weekly for 16 weeks, and then monthly for six months. Attending this FREE program can help to prevent diabetes by 58 to 71 percent! The Diabetes Prevention program helps you learn how to eat healthier, be more active, and create healthy habits.

The program includes:

  • Up to 7% weight-loss
  • Working up to 150 minutes of physical activity
  • Food journaling
  • Exercise tracking
  • Weigh-ins and measurements

To learn more about the Diabetes Prevention program, please email Feargal Semple.

Healthy Living Program

This FREE appointment-based program is designed for individuals who wish to make a lifestyle change with supportive guidance through education and goal setting.

Areas of focus include:

  • Weight Management
  • Increased Physical Activity
  • Improved Nutrition
  • Stress Reduction 

This program helps you discover a healthier life with the support of a lifestyle coach who will work with you one-on-one. This program includes fitness assessments and the opportunity to connect with resources inside and outside the YMCA through personal training, group exercise classes, smoking cessation groups and chronic disease prevention.

To learn more about the Healthy Living program, please email Feargal Semple.