Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as:
If you have pre-diabetes, or are at a higher risk for diabetes, then we invite you to join us for this program. The class meets weekly for 16 weeks, and then monthly for six months. Attending this FREE program can help to prevent diabetes by 58 to 71 percent! The Diabetes Prevention program helps you learn how to eat healthier, be more active, and create healthy habits.
The program includes:
This FREE appointment-based program is designed for individuals who wish to make a lifestyle change with supportive guidance through education and goal setting.
Areas of focus include: