JOIN US ON FACEBOOK! Follow us on Facebook for live videos, workout plans, youth programming, healthy inspiration and more!
ACTIVE MEMBERS: Join the "Kennebec Valley YMCA Virtual Group Fitness Program" facebook group for classes from some of your favorite KV YMCA instructors!
SugarWOD is a workout app that allows you to prep, track and interact all in one place. Athletes will have access to their workout history and features like photo sharing, fist bumps and comments to encourage even more interaction between athletes and their coach.
We created four different tracks to choose from every day. Similar to our Group Fitness Schedule, it includes Mind/Body, Active Older Adults, Workout of the Day - Muscle & Cardio, plus a program to help you train for our Rise N' Shine 5K this September!
1. Download the SugarWOD app from the Apple Store or Google Play Store
2. Set up a new account and add Kennebec Valley YMCA as your gym. Enter the passcode kvymca123 to enter the gym!
3. Start tracking your workouts, watching your incredible progress, and supporting your fellow members!
Be sure to sign up for the push notifications on your phone so you're notified when new workouts are pushed out!
See you in the virtual gym!
In addition to the workouts we are posting on our Facebook page, we have partnered with other groups to provide you with free on-demand services while our facilities are closed.
We have partnered with MOSSA to provide a 60-day free trial to KV YMCA members. MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Work out from the comfort of your own home - on your TV, on your computer, or download the app and take your workouts wherever you go. There's something for everyone, from Yoga and Dance, to Cardio Kickboxing and more!
A cohort of Ys have collaborated to create an on-demand healthy living network called YMCA 360, which includes virtual programs that can be accessed anywhere. In response to the COVID-19 pandemic and recommendations for social distancing, the team behind YMCA 360 has made this programming available for free to all Ys to share with their members and community. The YMCA 360 team will continue to add to the content, including programs for kids and families!
SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs. Silver Sneakers On-Demand features a wide variety of videos, specifically designed for people ages 65 and up for flexibility/mobility, balance, cardio, strength and more! You must be enrolled in the SilverSneakers program to access these resources.