JOIN US ON FACEBOOK! Follow us on Facebook for live videos, workout plans, youth programming, healthy inspiration and more!
ACTIVE MEMBERS: Join the "Kennebec Valley YMCA Virtual Group Fitness Program" facebook group for classes from some of your favorite KV YMCA instructors!
In addition to the workouts we are posting on our Facebook page, we have partnered with other groups to provide you with free on-demand services while our facilities are closed.
We have partnered with MOSSA to provide a 60-day free trial to KV YMCA members. MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Work out from the comfort of your own home - on your TV, on your computer, or download the app and take your workouts wherever you go. There's something for everyone, from Yoga and Dance, to Cardio Kickboxing and more!
A cohort of Ys have collaborated to create an on-demand healthy living network called YMCA 360, which includes virtual programs that can be accessed anywhere. In response to the COVID-19 pandemic and recommendations for social distancing, the team behind YMCA 360 has made this programming available for free to all Ys to share with their members and community. The YMCA 360 team will continue to add to the content, including programs for kids and families!
SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs. Silver Sneakers On-Demand features a wide variety of videos, specifically designed for people ages 65 and up for flexibility/mobility, balance, cardio, strength and more! You must be enrolled in the SilverSneakers program to access these resources.