Explores breathing techniques, movements for mobility, balance, stability, standing and seated postures for strength and flexibility.
Active Older Adults (AOA)
A low-impact class for active older adults is designed to improve your flexibility and mobility as well as focusing on building overall muscle strength to help make your everyday life better. Functional Fitness exercise to improve balance for active older adults
Designed to get you riding to the beat of the music with sprint intervals, standing jogs, and hill climbs.
Cardio and Strength
Strength training workout with cardio, core, and flexibility for a well rounded and efficient workout using dumbbells, stability balls, and resistance bands.
Water aerobics that involves endurance, strength, cardio, and core exercises that increase your heart rate.
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