Here at the Kennebec Valley YMCA, we are proud to offer a variety of equipment in our fitness centers to accommodate all skill and comfort levels including:
We offer a variety of personal training services to Kennebec Valley YMCA members for ongoing guidance and support, extra motivation and inspiration to achieve goals and get results. Our services range from body composition testing and one-hour consults, to more extensive training packages such as Coached Workouts for all ages and Sports Specific Training. We also offer buddy system and small group training options to save you money.
All of our personal training options are listed below, or you may pick up a copy of our personal training brochure at the Membership Services desk.
To schedule an appointment with one of our trainers, or to see how we can customize our services to accommodate your goals, please contact Chris Vashon, Chris@kvymca.org. View our personal training brochure by clicking the button below.
Kim Gagne is a WITS personal trainer, certified YMCA Group Exercise Instructor, and aqua fitness instructor. She focuses on weight loss by increasing flexibility and strength. Gagne also serves as an active trainer in the Lose it With the Y program.
Trish Hanley-Goodwin is an ACE Certified Personal Trainer with a master's degree in exercise science, and several group exercise instructor certifications (ACE, ISCA, AFPAI, and Lemond Cycling). Hanley-Goodwin loves to inspire people to move in ways that matter and make the most of their workouts, which she exemplifies through personal training and her "signature" group exercise class, “Masterblast”, Saturday mornings at the Manchester Campus.
Chris Vashon is a WITS personal trainer with an athletic background. He focuses on athletic performance training through the use of explosive movements, weight training and circuits. Vashon has proven success in group training as an active trainer in the Lose it With the Y program.
Brandon Tardiff is certified personal trainer and group ex instructor. He specializes in - Circuits, Functional Training, Diabetes Prevention and Weight Training. His passion is helping others work towards their desired goals and guiding them to achieve a healthier lifestyle. Brandon’s focus is on modifying a variety exercises to accommodate all levels of fitness.
Jamye Martin is a W.I.T.S certified Personal Training and YMCA group ex Instructor. She puts an emphasis on finding a balance between physical exercise and proper nutrition in order to train effectively and live a healthy lifestyle.
ACE certified trainers provide instruction on how to use equipment and develop fitness programs to improve cardio, endurance and flexibility.
TRX Suspension training was designed to help strengthen all muscle groups in the body. It works well for rehab, speed and agility training. TRX targets your core during all exercises. If you are looking for a way to tighten the body, trim down body fat, and enhance your flexibility TRX is for you! To schedule your TRX training sessions please contact Chris Vashon, Chris@kvymca.org. *TRX packages include TRX training only.
Reduce the cost of hiring a personal trainer with small group training (3 to 5 people). Workouts can include cardio, interval training, and/or strength and toning plus core floor work.
Best package for entry-level exercisers looking to get organized with their total body weight training program and to continue the work on their own. Fee includes initial consult, fitness pre-testing, body fat/girth measurements, an assisted training session, and complete program write-up.
Geared to the client with more time in his/her schedule to train, given training goals and interests, and also for those who want coaching through both cardio activities and strength exercises, combined in their appointments.
This is a great option if you are looking to tune up your workout, get some new ideas for further results, have specific areas you'd like guidance on, or learn how to work with free weight!
These tests include range of motion, upper and lower body strength, and cardio vascular health.
*This service is also included in our Total Body Training Design, Coached Workout or Sports Specific Training packages.
FREE Fitness Center Orientations and/or Consults
As a member of the Kennebec Valley YMCA, we encourage you to take advantage of a complimentary equipment orientation to our Fitness Centers so you can feel confident that you will be using the cardio and strength training machines safely and effectively. We provide charts for seat measurements, recommended starting weights and/or reminders on proper form are provided for a safe and effective total body training program with each consultation.
Our fitness staff is also available to consult with you by appointment to determine the best combination of activities to pursue at the Kennebec Valley YMCA depending on your goals and your health history. Your Y offers two pools and more than 50 FREE group exercise classes each week.
This can be overwhelming at first, and we would like to spend some time with you to help you sort out what would be best for you and your schedule.
Please see our friendly staff at the Welcome Center, or call (207) 622-9622 to schedule an appointment today!