Shayna was born and raised on Cape Cod, MA, she made the move to Maine well over a decade ago. Shayna had struggled with her weight and health at points during her life, but through dedicated fitness and a healthy diet was able to take control of her health, she lost over 80 pounds and has kept it off. Shayna's interests and hobbies include hiking with her 2 kids, husband and dog named Beef, crocheting, gardening, cooking, cycling and swimming.
Shayna`s professional certificates include: ISSA certified personal trainer; schwinn indoor cycling; silver sneakers; ISSA Certified nutricanist
Kim has been a personal trainer at the Kennebec Valley YMCA since 2010. Her goal is to improve the quality of the life of her clients while safely meeting fitness goals
She strives to meet every client at their fitness level, and work with them to improve their overall health. and wellbeing.
Outside the gym Kim is an avid Mountain Biker always looking for ways to challenge her mountain biking skills. She also loves to dance anywhere, and she loves to laugh at simple things. If you happen to see her dancing it would make her day if you joined.
Kims professional certifications specialties Include: W.I.T.S personal training, Foundations in Senior Fitness, LIVESTRONG Cancer Survivor Instructor, Fitness for Chronic Conditions, Trigger Point Release Specialist, ACE Group Exercise Instructor, and SilverSneakers Instructor.
Peter Spiegel is a fitness educator, podcaster, and father with 20+ years experience in coaching and education. He is the founder of multiple startups focusing on health and wellness and works full time as a health consultant for individuals and small businesses.
As a health educator, Peter is focused on getting clients to relearn how to learn as an adult & put new skills into the context of a busy adult life. This metacognitive approach to adult fitness training leads to major changes in health from minor adjustments in lifestyle for his clients.
RESOURCES, SUPPORT & ACCOUNTABILITY
Our personal trainers will motivate, encourage, support, and push you to achieve your fitness goals. They're here to maximize your time in the gym and get great results with progressive programming personalized to your needs and goals.
We offer a variety of personal training packages to fit your schedule and budget.
Contact Shayna, Health & Wellness Coordinator for pricing. firstname.lastname@example.org or 207-707-4771
What is remote training?
Just like when you work with a personal trainer in the gym, remote training is a great opportunity to receive one-on-one attention from a qualified fitness professional. You will have a 30 or 55 minute video call with your trainer where he or she will be able to demonstrate exercises, evaluate your exercise form, and offer corrections, advice, and motivation.
Our trainers are able to implement strategies that help you get the most efficient and effective workouts from the safety of your own home. Our trainers can even come up with substitutions for equipment you might use in the gym, but don't have at home. Let them do the problem-solving for you, so you can focus on all the other important things in your life - like suddenly homeschooling your children or figuring out how to get your work done from home. THE PERSONAL TRAINER’S JOB IS TO OFFER WHAT THE CLIENT NEEDS, WHEN THEY NEED IT.
We have a variety of personal training packages to accommodate your schedule and your budget. Want more information on personal training? Contact Shayna, Health & Wellness Coordinator at email@example.com or 207 707 4771, or fill out the form below to book your complimentary first session today.
COMPLIMENTARY FIRST SESSION
During your session your trainer will take you through a health and lifestyle questionnaire and movement assessments to give you personalized solutions to help you meet your health and wellness goals. We are currently offering these sessions in person at our Augusta facility as well as via Zoom.